Christmas Chill
Rest, relax and recharge to prepare your mind and body for the festive season!
Thursday 5 December 6-8pm New School Rooms Radyr
Has 2024 left you stressed out and exhausted?
Would you like to rest, relax and recharge so you can enter the festive season and New Year full of energy?
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Get away from all the busy-ness, leave behind the long to-do list and set aside 2 glorious hours just for you!
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We'll stretch out those tired and achy muscles and release tension in your body with some gentle postures, using lots of props to make them super restful.
You can practice all postures either sat in a chair or on your yoga mat, it's your choice!
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We'll also practice some simple breathing, mindfulness and meditation exercises to bring peace and calm to your busy mind. ​​
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As with all my classes, this is designed for beginners, people with bigger bodies and movement challenges - everyone is welcome!
Would you like to...
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Give yourself the gift of 2 hours to rest and recharge with no interruptions?
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Release aches, pains and tension in your body to leave you feeling light as a feather?
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Be guided to a calmer and more peaceful state of mind?
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Learn relaxation tips to help with the inevitable Christmas stresses?
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Enjoy a shared experience of taking care of ourselves together at this special time of year?
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End this year with a smile?
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Yes? Then I'd love for you to join me for this special evening.
How much for peace & calm?
Here's what you get when you join Christmas Chill today:
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2 hour yoga session to stretch out and release tension with plenty of options to adapt the practice to suit you
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A spacious venue in a central location with free parking​
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I'll share my Christmas themed yoga playlist for you to enjoy after the session
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Personal support, guidance and encouragement from me
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A friendly community of yoga students
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You get all this for:
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£25 - Standard price
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£30 - Supporter price - give back to your community
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£20 - Community price - experiencing financial hardship
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Community Supported pricing makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.
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Ready to join us?
It's decision time!
Are you ready to slow down, relax, and give your mind and body an early Christmas present?
You deserve it!
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Christmas Chill is on Thursday 5 December 6-8pm at New School Rooms, Radyr.​
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There's limited spaces and I know how easy it is to put off making time for yourself at this busy time of year, so if you'd like to join us for this special evening, save your space today!
